What Is Transform360?
Elevate Yourself with my exclusive coaching programs designed specifically for high-achieving men. Unlock your full potential and thrive in all areas of your life with expert guidance tailored just for you. Elevate your leadership skills, increase your energy levels, and reach your peak health and fitness goals. Take the first bite towards a more fulfilling life today.
BESPOKE PROGRAMME
A bespoke training programme with your fitness goals in mind needs
NUTRITIONAL PLAN
A highly nutritional plan tailored to your lifestyle, habits and goals
REGULAR CHECK-INS
Regular check-ins and reviews to help keep you accountable and on-track
DIRECT ACCESS TO ME
As and when needed, I'll be available to answer any questions
online programme:It is never too late to make a change and be accountable
Online Transform 360 offers the opportunity to feel, look, and perform better. With frequent progress reviews and daily support and accountability, I will help you become the best version of yourself. You will also receive a personalized training and nutrition program delivered to you via an exclusive app. Join us and experience the transformation today.
In-Person programme:Build a Stronger and healthier legacy
For those located in the vicinity of Body Ethics gym in Hitchin, Hertfordshire seeking a VIP experience and personalised guidance during every session to ensure optimal execution of exercises for maximum results, the in-person Hybrid programme is the perfect choice. This programme is a unique blend of online and in-person training, which aims to help individuals build a stronger and healthier legacy. This allows them to feel and look better while performing at their best, ultimately becoming a better version of themselves for both themselves and their loved ones.
Client Testimonials
Online Programme - Sanj - Age 41
In-Person Programme - Sam - Age 36
There are three key components that will contribute to your transformation:
01.
Partnership
My unique approach to coaching will complement and not complicate your current lifestyle. Together we will work towards eliminating bad habits, install good ones, and set out a clear plan of action. Throughout your online coaching experience, we will build on a partnership allowing us to work together to get you in the best physical and mental shape of your life!
02.
Goals
By understanding your current circumstances and non-negotiables, I’ll be able to meet you halfway and identify where you currently are, and take you where you NEED to be. Setting clear and achievable goals is essential for success. I work closely with you to define your objectives, whether it's weight loss, increased strength, or improved overall wellness. Together, we'll create a roadmap that outlines specific, measurable, and realistic goals tailored to your aspirations, ensuring you stay focused and motivated throughout your journey.
03.
Accountability
By logging your exercise and nutrition progress, I’ll be able to assess if you are on track with your goals. Through our weekly check-ins, we will discuss what is working vs what isn’t to ensure we reach those desired results. Accountability is key to staying on track and achieving results. We establish a supportive accountability system to keep you accountable to your commitments.
The Transform360 program is broken down into three critical phases:
01.
Habits
Developing good habits whilst removing the old. We focus on reshaping your habits for sustained success. Together, we'll identify and modify key behaviours, incorporating positive changes into your daily routine. By cultivating new, empowering habits, you'll lay a strong foundation for long-term health and wellness.
02.
Momentum
Building, gaining and maintaining momentum. We harness the power of progress to propel you towards your goals. This phase is all about building momentum and consistency in your fitness journey. With strategic guidance and personalised strategies, I'll keep you motivated and moving forward, achieving milestones that inspire lasting change.
03.
Lifestyle
Taking ownership and holding yourself accountable. We integrate your new habits and momentum into a sustainable lifestyle. This phase emphasises holistic wellness, encompassing nutrition, exercise, stress management, and overall well-being. Our goal is to empower you to lead a fulfilling lifestyle that supports your personal and professional success, now and in the future.
What My Clients Say
Marcin
Shane did everything for me, I got a training plan, nutrition plan and training advice. Honestly training is underestimated and I can see how lot’s of people can’t do exercises as they should. I'm also happy to call Shane my “friend” during past 3 years, I’ve become a good friend and I hope this friendship will last for years.
Ashley
The first step that changed my life, I reached out to Shane. For me the most important part of the process was checking in with Shane and sending photos weekly. This meant I was being held accountable, there was no hiding. It’s a step by step process and the satisfaction you gain from seeing your journey weekly is phenomenal.
Neil
I was approaching 50, looked in the mirror and did not like what I saw, so I took action and built up the courage to approach Shane Raymond as I admired him for many years. Shane and I worked together in which he tailored a workout plan and diet for me - I still train with him at his gym, Body Ethics. It's the best gym to build confidence - it's like a big family gym as everyone is treated with respect and dignity. I lost over 10kgs and am now on the next level to achieve more
James
I really wish I would’ve started with you sooner, I love the knowledge you have and how passionate you are about everything. I’m now in the best shape of my life, and looking forward to making even more progress!