Empowering Men to Level Up with personalised nutrition and exercise programs
I am committed to supporting middle-aged men and fathers on their journey of self-transformation and improvement, by building a strong and aesthetic physique, enhancing confidence, self-esteem, and productivity. Together, we will unlock your full potential, fuelling your motivation and fostering a high-performance mindset.
By prioritising your health and wellness, you will not only achieve your fitness goals but also enhance your overall well-being, empowering you to succeed in all aspects of life. Join me on this path of growth and empowerment. Let’s elevate ourselves and sculpt a strong, aesthetic physique together.
So, who Am I?
I am here to guide you on a journey of self-improvement and transformation through tailor-made nutrition and workout program. By boosting your confidence, self-esteem, and productivity, we will unlock your hidden potential and nurture your inner drive for success. As a World-Class Natural Bodybuilder and founder of ‘Body Ethics’, I am also a successful business owner and transformation specialist. Let’s work together to unleash the best version of yourself.
- Professional World-Class Natural Bodybuilder
- Founder of 'Body Ethics'
- Successful Business Owner
- Transformation Specialist

Invest in Yourself for Lasting Personal and Professional Growth
Invest in yourself for lasting personal and professional growth with our comprehensive coaching programs tailored for high-achieving dads. My expertise is specialising in empowering men like you to unlock your full potential and thrive in every aspect of life.
Discover proven strategies to enhance your leadership skills, boost your energy levels, and achieve optimal health and fitness. Take the first step towards a more fulfilling life— invest in yourself today for a brighter tomorrow.
What My Clients Say

Marcin
Shane did everything for me, I got a training plan, nutrition plan and training advice. Honestly training is underestimated and I can see how lot’s of people can’t do exercises as they should. I'm also happy to call Shane my “friend” during past 3 years, I’ve become a good friend and I hope this friendship will last for years.

Ashley
The first step that changed my life, I reached out to Shane. For me the most important part of the process was checking in with Shane and sending photos weekly. This meant I was being held accountable, there was no hiding. It’s a step by step process and the satisfaction you gain from seeing your journey weekly is phenomenal.

Neil
I was approaching 50, looked in the mirror and did not like what I saw, so I took action and built up the courage to approach Shane Raymond as I admired him for many years. Shane and I worked together in which he tailored a workout plan and diet for me - I still train with him at his gym, Body Ethics. It's the best gym to build confidence - it's like a big family gym as everyone is treated with respect and dignity. I lost over 10kgs and am now on the next level to achieve more

James
I really wish I would’ve started with you sooner, I love the knowledge you have and how passionate you are about everything. I’m now in the best shape of my life, and looking forward to making even more progress!
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SHANE RAYMOND | TRANSFORMATION SPECIALIST
I Help MEN become LEANER and STRONGER,with unstoppable CONFIDENCE
📈100+ TRANSFORMATIONS
@body_ethics
@defineyourethos
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You weren’t put on this earth just to exist and go through the motions...
There was a time in your life when you were full of hope and passion.
You radiated energy and confidence, earning the respect and recognition of others.
The truth is, that person is still inside you, but perhaps you’ve lost your way and become distracted.
It happens to everyone at some point.
But what comes next?
Will you just settle for mediocrity and a decline in your health?
There’s a gap between where you are now and where you know you should be... And that gap will only grow wider unless you wake up and face reality.
You’re not as young as you used to be, and time is slipping away. Start today, make the decision not to accept a life of quiet desperation.
If you need guidance and a proven plan to follow, send me a message with T360 and I’ll show you how to turn things around quickly.

Meet Raj,
a man fueled by a burning desire to build a physique that he’s proud of.
Driven by the goal of gaining muscle and shredding body fat simultaneously,
Raj followed a simple but effective training program and nutrition plan tailored to his needs, body type, and age.
We emphasised the importance of recovery beyond the gym, ensuring Raj harnessed every ounce of effort he poured into each intense workout session.
The outcome:
more muscle,
less body fat,
and a wealth of knowledge so he can continue to build on the foundations laid,
as we push harder to bring an even more impressive physique.
Work in progress.

You are dedicated to your career, striving to provide for your loved ones. However, your health is deteriorating.
Feeling exhausted, lacking energy, and noticing your clothes no longer fit comfortably, you are experiencing increased stress and diminishing confidence.
Despite promising yourself to address these issues soon, the time never seems to arrive.
Your work demands your attention, and your family relies on you, leaving little time for self-care.
This is where I can help.
I offer a tailored system designed for individuals like you who are feeling stuck.
With a plan that fits seamlessly into your lifestyle,
no need for trial and error. Just guaranteed results.
Results to constantly build on
Results that are sustainable
Results that create that physical and mental shift that, you’ve been searching for
Ready to take Action? DM the word “results”